10 Best Foods For Liver Diseases

Liver diseases encompass a variety of conditions that affect liver function. Here are some common types:

1. Fatty Liver Disease:

Non-alcoholic Fatty Liver Disease (NAFLD): Accumulation of fat in the liver unrelated to alcohol consumption.

Alcoholic Fatty Liver Disease: Fat buildup due to excessive alcohol intake.

2. Hepatitis:

Hepatitis A: Viral infection usually spread through contaminated food or water.

Hepatitis B: Bloodborne virus that can cause chronic liver disease.

Hepatitis C: Primarily transmitted through blood, it can lead to chronic infection and liver damage.

3. Cirrhosis: Scarring of the liver due to long-term liver damage, often caused by chronic alcohol abuse, viral hepatitis, or fatty liver disease.

4. Liver Cancer: Often develops in individuals with chronic liver diseases, such as cirrhosis or hepatitis.

5. Hemochromatosis: A genetic disorder causing excessive iron accumulation in the liver.

6. Wilson's Disease: A genetic disorder leading to copper buildup in the liver and other organs.

7. Autoimmune Hepatitis: The body's immune system attacks liver cells, leading to inflammation and damage.

8. Cholestasis: A condition where bile flow is reduced, leading to bile accumulation and liver damage.

Early diagnosis and management are crucial for liver diseases, and lifestyle changes, including diet, exercise, and avoiding alcohol, can help maintain liver health. Always consult a healthcare professional for personalized advice and treatment options.

For liver health, consider incorporating the following  10 foods.

1. Leafy Greens:

Spinach, kale, and collard greens help detoxify the liver. Leafy greens are excellent for liver health. Here are some key options:

🌷Spinach: High in antioxidants and helps detoxify the liver.

🌷Kale: Packed with vitamins and compounds that support liver function.

🌷Swiss Chard: Contains fiber and beneficial nutrients for liver health.

🌷Collard Greens: Rich in vitamins A, C, and K, and help cleanse the liver.

🌷Arugula: Offers detoxifying properties and is low in calories.

Incorporating these greens into your diet through salads, smoothies, or stir-fries can be beneficial.

2. Cruciferous Vegetables: 

Cruciferous vegetables are great for liver health due to their nutrient density and detoxifying properties. Key options include:

🌷Broccoli: Rich in antioxidants and supports liver enzyme function.

🌷Brussels Sprouts: Contains compounds that help detoxify the liver.

🌷Cauliflower: High in fiber and aids in digestion and detoxification.

🌷Kale: Although often categorized with leafy greens, it belongs to the cruciferous family and is beneficial for liver health.

🌷Cabbage: Packed with nutrients that support liver function.

Incorporating these vegetables into your meals can enhance liver health and overall well-being.

3. Berries: 

Berries are not only delicious but also packed with health benefits. Here are some key points about different types of berries:

🌷 Blueberries: High in antioxidants, particularly anthocyanins, which may improve heart health and cognitive function.

🌷Strawberries: Rich in vitamin C and manganese, they support immune health and skin health.

🌷Raspberries: High in fiber and low in calories, they may aid digestion and weight management.

🌷Blackberries: Loaded with vitamins C and K, they promote healthy skin and strong bones.

🌷Cranberries: Known for their role in preventing urinary tract infections, they also support heart health.

Berries can be enjoyed fresh, frozen, or dried, and can be added to smoothies, yogurt, salads, and desserts. They’re an excellent choice for a nutritious snack! If you have specific questions about berries or their uses, let me know!

4. Fatty Fish: 

Fatty fish are excellent for liver health due to their high omega-3 fatty acid content, which can help reduce liver fat and inflammation. Key options include:

🌷Salmon: Rich in omega-3s and protein, supporting liver function.

🌷Mackerel: Provides high levels of omega-3s and is also nutrient-dense.

🌷Sardines: Packed with omega-3 fatty acids, vitamins, and minerals.

🌷Trout: A good source of omega-3s and helps promote overall health.

Including fatty fish in your diet a couple of times a week can be beneficial for liver health.

5. Nuts: 

Nuts are nutrient-dense foods that can support liver health. Key options include:

🌷Walnuts: High in omega-3 fatty acids and antioxidants, which may reduce inflammation and improve liver function.

🌷Almonds: Rich in vitamin E and healthy fats, supporting overall liver health.

🌷Pistachios: Contain healthy fats, fiber, and antioxidants that may help improve liver enzyme levels.

🌷Brazil Nuts: High in selenium, which has antioxidant properties and supports liver function.

Incorporating a small handful of nuts into your diet can provide beneficial nutrients for liver health. Just be mindful of portion sizes, as they are calorie-dense.

6. Olive Oil: 

Olive oil is a healthy fat that can support liver health in several ways:

🌷Healthy Fats: Rich in monounsaturated fats, which can help reduce liver fat levels.

🌷Antioxidants: Contains polyphenols that have anti-inflammatory properties and may protect liver cells.

🌷Detoxification Support: Helps improve liver function by supporting the production of bile, which aids in fat digestion.

🌷Weight Management: Can help maintain a healthy weight, which is crucial for liver health.

Using extra virgin olive oil in dressings, cooking, or as a dip can be a beneficial addition to your diet.

7. Garlic: 

Garlic is a powerful food that can benefit liver health in several ways:

🌷Detoxification: Contains compounds like allicin that help activate liver enzymes responsible for detoxifying the body.

🌷Anti-inflammatory Properties: May reduce inflammation in the liver and throughout the body.

🌷Antioxidants: Rich in antioxidants that help protect liver cells from damage.

🌷Supports Metabolism: Can help improve blood flow and support overall metabolic processes.

Incorporating garlic into your meals, whether raw, roasted, or cooked, can enhance flavor while promoting liver health.

8. Turmeric: 

Turmeric is a powerful spice known for its health benefits, particularly for the liver. Key points include:

🌷Curcumin: The active compound in turmeric, curcumin, has strong anti-inflammatory and antioxidant properties that help protect liver cells from damage.

🌷Detoxification: Supports the liver's detoxification processes and enhances the production of bile, which aids in digestion.

🌷Liver Protection: May help reduce the risk of liver diseases, including fatty liver disease and cirrhosis.

🌷Improves Liver Function: Some studies suggest that curcumin can improve liver function markers.

Incorporating turmeric into dishes, smoothies, or as a tea can be beneficial for liver health. Black pepper enhances curcumin absorption, so consider pairing them together.

9. Beets:

Beets are a nutritious vegetable that can be particularly beneficial for liver health. Here are some key points:

🌷Antioxidants: Rich in betalains, which have antioxidant and anti-inflammatory properties, helping to protect liver cells.

🌷Detoxification Support: Beets support the liver’s detoxification processes, enhancing its ability to eliminate toxins.

🌷Fiber Content: High in dietary fiber, which aids digestion and supports a healthy gut, indirectly benefiting liver function.

🌷Nutrient-Rich: Packed with vitamins and minerals, including folate, vitamin C, and potassium.

Incorporating beets into your diet can be done through salads, juices, or roasted dishes, making them a delicious way to support liver health.

10. Whole Grains: 

Whole grains are an important part of a liver-healthy diet due to their nutritional benefits. Key options include:

🌷Brown Rice: A good source of fiber, which aids digestion and helps maintain a healthy weight.

🌷Quinoa: High in protein and fiber, providing essential amino acids and supporting liver function.

🌷Oats: Rich in beta-glucans, which can help lower cholesterol and support liver health.

🌷Barley: Contains soluble fiber that aids digestion and promotes a healthy gut.

Incorporating whole grains into your meals can help improve overall health, support liver function, and reduce the risk of fatty liver disease.

Staying hydrated and reducing sugar, processed foods, and alcohol can also benefit liver health. Always consult a healthcare professional for personalized advice.

Thank you !!!

A remedy for many disease

 

Ayurwedichealth@blogspot.com

Coriander is a medicine that we all know very well. Coriander has more space in the 3-3 mix of food flavorings. That's why coriander was regularly used in the kitchen not only as a medicine but also as a food. As soon as it starts raining, a piece of raw ginger grown in the garden along with a bunch of coriander is crushed and boiled in a pot, and then drunk with or without sugar, it is a common practice in village homes even today.

Coriander is also used as a basic spice used for flavoring and flavoring food. By stimulating the digestive system, the property of aiding digestion is more beneficial. Not only seeds or powder, but also coriander leaves are used even in western countries to flavor food.

Coriander belonging to the genus Mandukaparni is grown in all parts of India and Pakistan. Coriander is known by Sanskrit names like Dhanya, Dhanyaka, Ardrika, Kustumburu etc. and Coriander is the Dravidian name. Although the Sinhala name is 'Kothamburu', most people use the name Coriander. Coriander, known as Coriander in English, does not grow well in Sri Lanka, but has been imported and used from India or Pakistan since ancient times. Also, it is a habit of people in many countries of the world to use coriander as a medicine and a traditional drink.

Scientifically, cilantro is a medicinal supplement that should not be excluded due to its anti-inflammatory properties, high vitamin C, and vitamin B complexes. Coriander leaves contain iron, magnesium, manganese, and vitamins A, B, and C. .

Coriander has all the four flavors of sour, bitter, mild and sweet. Heat from semen; Sweet from reward; It is log and viscous in quality. During the rainy season, coriander and ginger boiled together and drunk are two main benefits for the body. The first is to keep the body warm due to the changing ambient temperature with the rain. The second quality is the development of immunity by maintaining proper body temperature. Therefore, it is important to drink ginger coriander to protect against common colds and flu, even if it is not the rainy season.

Coriander has the ability to provide the nutritional properties needed by the body. Boiled water with coriander was the food supplement given to babies who were not breastfed due to the death of their mother or any other reason. Babies who were fed coriander boiled water for maybe 6-7 months lived in our villages at that time when artificial baby food was not supplemented. This fact is the basis of popular sayings such as "the one born from coriander water".

Due to the heat energy of coriander, the aches and pains caused by the irritation of air in the body are alleviated. Also, due to its sweet taste, it can soothe pitta anger in the body. Thus, by boiling coriander and drinking it, the three doshas of the body can be alleviated.

Coriander also has the ability to maintain optimal brain function. In rainy season, it is advisable to boil and drink coriander to cure urinary tract infections caused by drinking dirty water. Coriander also has the ability to restore the liver that absorbs toxins from food. Although it is recommended that many other medicinal plants or leaves are not suitable for regular use, regular use of coriander does not cause any harm to the body. Coriander can be recommended for everyone, regardless of age, from babies to old people.

In the cases of indigestion, dysentery, and diarrhea caused by eating dirty food during the rainy season, it can be cured by boiling and drinking coriander skin. Coriander seeds, well-dried heen aratta potato, dry ginger, dried vetiver skin can be taken and powdered and poured like coffee and drunk to restore and maintain the functioning of the body systems. This compound is also suitable as a remedy for daily respiratory problems, headaches, body inflammation, fatigue etc.

Amlapitta disease can be relieved by drinking boiled coriander. In cases of inflammation of the body, this water should be drunk with sugar. In cases of menstrual pain in women, putting a tablespoon of coriander powder in a clean glass and keeping it for eight hours in the morning on an empty stomach can relieve the excessive pain. When there is discomfort and swelling in the kidneys, you can get relief by boiling and drinking coriander leaves and beli root. When infected with smallpox, coriander is boiled with patapagam to reduce the pain of the wounds.

Coriander seeds as well as leaves have many properties. The leaves can be made into a paste and added to food. It is important for energy development as well as digestion. Using it while preparing soups gives optimum taste as well as medicinal properties.

Not only coriander leaves but the whole plant can be used as food and medicine. Stomach friendly; Coriander leaves can be added to food to increase appetite and prevent physical external and internal inflammation, to control cholesterol or obesity, diabetes or diabetes and to develop mental health for indigestion, mouth ulcers, panduwa, eye diseases etc.

It soothes the sores caused by the heat in the mouth and gives freshness to the mouth. Coriander makes the bones of the body healthy and kills the germs that cause diseases like diarrhea. Coriander also has the ability to cure diarrhea. Coriander is also useful for protecting your eyes from eye diseases. Coriander can lower high blood pressure and prevent measles. If we can treat our health problems with natural plant extracts instead of chemicals, it will lead to a long healthy life.

Cucumber water with amazing miracles….

 

If the body is fiery...your body is in grave danger. This same fire in your body affects not only your eyes and skin. It affects the internal organs of the body more than you think. Especially for the liver, heart, brain and kidneys.

Because of this, dehydration is a very dangerous thing if it is not over-dried. Even if the extreme dry weather of the past is over, there is a permanent dryness in your body. If you don't control it properly, you can have very bad health problems.

Cucumber has been known as the best vegetable with cooling properties by Ayurvedic doctors since ancient times. Known as an amazing vegetable with cooling properties if not healing properties, this cucumber has extraordinary cooling properties for our body. This is why nature itself increases the yield of cucumbers in areas with extreme environmental dryness. Today, the kidney problems of Rajarata farmers have become so severe because they do not even eat a single cucumber they grow.

Drinking cucumber water known as Kira Pani in India is something they have been doing since ancient times. For this reason, the people of India live in India, where the weather is drier than ours. This keera pani contains skin lightening secret ingredients.

It is no secret to the people of India that some cricketers drink cucumber water even during the match. In this way, they get rid of the excessive thirst and hunger that they get on the cricket field.

This cucumber water not only moisturizes the body. It reduces high blood pressure. It has a miraculous power to control cholesterol in the body. Also, it has now been found that by drinking cucumber water daily, the risk of cancer is significantly reduced. These cucumbers are also used in the detox drink that is spreading like a wave these days in western countries.

We who have cucumbers for such a cheap price, do not drink cucumber water and get rid of diseases and sufferings from excessively dry bodies. Isn't it our fault?

Ingredients for making cucumber water

1. A glass jug that can hold 6 to 7 glasses of water

2. Now put the cucumber slices in water along with finely chopped green cucumber (gherkin) fruit or regular cucumber fruit. If you do not suffer from gastritis, you can also add some lime slices to this.

Now drink this cucumber water throughout the day. Make fresh cucumber water in the evening. After doing this for two or three days, the urine will come out well. The flower comes out well. The body feels relaxed. The skin becomes brighter. Eyes brighten. If you have high blood pressure, it will decrease.

A day or two is not enough for all this. It should be a daily habit.

Thank you .....

Frequent colds

There are countless people who suffer from sepsis in today's society. Thus, one of the causes of sputum disease is the spoilage of sputum due to the types of germs that are ingested from the outside, and various anomalies including defects that occur inside the body are also considered to be the main issues. Phlegm fights against toxins that enter the body from the outside and toxins that originate inside the body. Cold virus fever is also a deadly poison. But within a few days, the phlegm is provoked and the phlegm has an immune ability to kill the poison.

Thus dead toxic cells and mucous membranes are mixed with other foreign external anomalies that are ingested from the polluted environment. Further, due to the contact with the spoiled toxic liquid phlegm, breathing difficulties caused by the swelling of the nasal glands, burning, and the pressure caused by sneezing, the liquid phlegm that drains the cochlea is damaged. Ear infections, discharge of pus from the ears, bad smell, discharge of mucus caused by A reaction that causes red, watery eyes, sore throat, itching, rapid pulse, fever, dizziness, and many other extreme and ambiguous dangers is a very dangerous disease.

When phlegm is affected, bathing is not recommended until the phlegm is digested and cleared properly. For the development of physical immunity against the virus, it is suitable to drink raw ginger and coriander boiled several times. If there is a lot of irritation, 20g of coriander should be fried and flaked, dried ginger 15g, slightly crushed and squeezed into eight cups of water should be drunk in the morning and evening. Also, dissolve 1-2 seeds of Navaratna Kalkaya Madatiya and drink it. Sputum settles.

Fever often occurs with reflexes. In such cases, treatment should be applied to suppress the symptoms of fever and phlegm. In case of Prathysya fever, first of all, dry ginger, coriander and dry tippili pods should be taken in appropriate proportions, fried in a frying pan and crushed a little, then put some water on the stove to the required amount, when it boils, mix the above medicine, close the lid and let it boil well, then keep the required amount to drink, close it again and keep the lid on the floor on the face. To get a good smoke, bend down to the smoke hall and cover your head and hall with a cloth to cover your face.

This should be done very carefully. Ayurveda is a valuable physiotherapy method to destroy toxic molecules. All the treatments mentioned here should not be done for small children without medical advice. After doing the ablution with safety, one should drink the prepared herbal tea several times as appropriate. It is supported by sugar.

Also, boiling and smoking the leaves of lime, orange, narang, yakinarang, pamburu etc. is also a valuable treatment for colds.

Thank you....

An amazing energy drink...

 

"I don't feel like doing any work... I can't get up... I can't walk three or four feet. Like a seventy year old man. Sometimes I think it is a serious illness. I don't want to do any work. I'm tired after working a little... I can't get up in the morning... It takes me an hour to get out of bed... It's like seven feet when I walk ten feet... How did I get so weak... How many vitamin syrups did I drink... It doesn't help..."

Do you have these symptoms too?? So here is an amazing dish. a medicine A tongue herb. Drink this daily in the morning, which is an energy-boosting food that was used even by ancient kings. Drink this herb for a week or two. You will come alive beyond your belief.

You will have the energy of a teenage girl. The energy of the body decreases due to the weakness of the roots that generate energy known as "chakras" in our body. This drink is a tongue herb that reactivates the chakras. Drink this drink daily on an empty stomach. Do not eat or drink anything for an hour after drinking this.

Ingredients to make the ancient recipe

• Three cups of barley soaked in 2 cups of water

• A cup of cow's milk

• 2 tablespoons of bee honey

• 2 country fruits

• 1 tbsp ghee

How to make and how to use

• Put the soaked barley in a clean saucepan with the water and let it boil.

• After the barley is boiled, mash it well and then filter the barley water. Put the strained barley water back into the saucepan. (bone removed)

• When it heats up, add the cow's milk. Heat on low flame.

• Now add ghee and honey to it and heat it for another minute.

• Now put it in a big mug.

• Now drink this drink on low heat with 2 pieces of country. Drink this before 7 am.

Then don't eat anything till 9 am.

Drink daily. The body will get new life, the body will have a new color, the eyesight will increase and you will have a youthful life.

Thank you...

instructions

Kerala Ayurvedic Dr

By Kavita Gopalan Shyamala.

An excerpt.

The benefits of chia seeds you don't know.....

Many people use chia seeds for garnishing foods and drinks. But a fact that many people did not know is that chia seeds have very good nutrients.

In Hindi, chia seeds are known as kush kush. chia seeds are blue and white in color. There are several nutritional properties contained in chia seeds.

chia oil can improve fertility in women. chia seeds contain the ability to dissolve the waste part, the unwanted part, especially in the fallopian tubes.

chia seeds also have the ability to stimulate sexual energy. chia contains water-insoluble fibers that are very beneficial for digestion. It helps to pass the feces well. Fenugreek seeds are very beneficial for hemorrhoids patients.

Cortisol (hormone) is lowered by drinking drinks containing whip seeds. It relieves mental pressure, reduces stress, calms the body and induces good sleep. Therefore, before going to bed, drink a glass of drink with whipped seeds and go to sleep to get rid of fatigue and bring about a sound sleep.

Drinks with chia seeds are also very beneficial for patients with frequent injuries. It cools the body and is especially beneficial for mouth sores. It contains many nutrients including carbohydrates. Therefore, it builds immunity and prevents diseases. Helps brain function. This helps a lot in the development of intelligence.

A significant amount of calcium helps prevent many diseases. Avoids fallopian tube blockages. It is also very beneficial for bone related diseases in women after menopause. Due to its high fiber content, it is also good for diabetics.

It is very beneficial for hair as well as skin. Prevents eczema rash. Due to the presence of vitamin B6, it is very beneficial for anemia. Anti-cancer properties are also present in kasa kasa seeds. Vitamin B and calcium can cure many diseases of the nervous system. It helps in the functioning of the thyroid gland. Very good for sight.

But it is never harmful to take whip seeds every day and take too many at once.

Thank you .... 

Amazing drink that revives dead nerves

 

Today's article is about an amazing drink that revives dead nerves. Due to diabetes, high cholesterol, intestinal infections, gastritis, constipation, headache, severe mental pressure, depression, anxiety, sadness, etc., your nervous system may have been severely damaged by now. In particular, diabetes completely destroys the functioning of the nervous system. That is why one can be mentally ill before becoming physically ill.

Lack of good memory, forgetfulness, anxiety, worrying about nothing, regret, sleeplessness, coming up with absurd ideas, not being able to do anything consciously, etc., are caused by a thousand disasters due to the dysfunction of the nervous system.

One should be healthy not only physically but also mentally. Those who are over 50 years old have a forgetful disease. But one's consciousness is not lost like that. If so, it is a weakness of the nervous system.

Spinach honey drink is the amazing drink that revives the dead nerves of the nervous system.

Ingredients for making spinach honey drink

• 1 cup finely chopped spinach leaves

• 2 tablespoons of best quality bee honey

• 1 cup of water

First put the spinach and water together and make a blender. Then strain. Add honey to the strained spinach juice and drink it empty stomach in the morning.

Do this treatment every possible day. After drinking for a month, the function of your nerves will improve.

Thank you