Drink garlic water daily What happens to your body???

 

Drinking garlic water daily may offer several potential health benefits, but it's important to be aware of both the positives and possible side effects. Here's a balanced overview:

Potential Benefits:

1. Boosts Immunity: Garlic has antimicrobial and antiviral properties that may support immune function.
2. Improves Heart Health: Garlic may help lower blood pressure and cholesterol levels, reducing the risk of cardiovascular disease.
3. Anti-inflammatory Effects: Compounds in garlic, like allicin, have anti-inflammatory properties.
4. Supports Digestion: Garlic can stimulate digestion and help with detoxifying the digestive system.
5. Antioxidant Power: It contains antioxidants that may help protect against cell damage and aging.

How to Make Garlic Water:

• Crush 1–2 garlic cloves and let them sit for 10 minutes (this activates the allicin).
• Add to warm water and let steep for a few minutes.
• Optional: Add lemon or honey for taste.

Possible Side Effects:

• Bad breath or body odor
• Heartburn or stomach upset, especially if taken on an empty stomach
• Interaction with medications, such as blood thinners
• Lowering blood pressure too much, especially in people already on medication